Monday Runs

Currently we have 5 groups on a Monday evening:

Blue 3-4 miles, 12:00 to 14:00 min miles

Purple 4-6 miles, 10:30 to 12:00 min miles

Red 5-7miles, 9:30 to 10:30 min miles

Orange 5-7 miles, 8:30 to 9:30 min miles

Black sub 8:30 min miles with distance agreed on the night

Leaders will chose the distance to run on the night within the above guidelines.

If you are capable of running faster than the group you join ensure you pace yourself within the time parameters of the group.

All groups always muster back so no one gets left behind.

When mustering respect the tail runners pace. There is nothing more demotivating than having someone muster and immediately shoot off again (bouncing). Either run further back allowing the tail running to take the lead for a while or stay within the group to encourage slower runners.

If our runs are cancelled it will be posted on our Facebook page.